The importance of controlling what we say is underestimated. How you can have a bad day just because you said “I’m in a bad mood” When you say it, you let yourself believe it.
Speaking life just means saying only positive things out loud. You will be surprised at how much your life or mood changes when you only say positive things. if you’ve heard about the rice experiment where you have three jars or rice in the same conditions for 30 days and speak love, hate and ignore the third jar. The love jar remains fine , the rice in the hate jar is rotten and the rice in the ignore jar is bad but not as bad as the rice in the hate jar. What I’m trying to say is that there is power in the things we say. The simple act of saying something out loud can have a major effect on whatever it is we are going through. You can try the rice experiment if you want or you can just use yourself as a test subject. Everyday when you wake up, say something positive about yourself or about your day and watch it happen for real. A simple “today will be a good day” is enough for you to have a good day.
So whenever you feel a negative thought coming up, like when you’re studying and you want to say “I don’t understand this” stop yourself and say ” I will understand this”. It might sound completely crazy but try it first.
In essence, you’re taking control of your mood and once you’ve done that nothing can stop you. Whether you have a good day, whether you feel pretty or good about yourself is up to no one but YOU.